"I am a 2022 graduate of Southern Lehigh High School. After graduating, I attended Indiana University of Pennsylvania (IUP) to pursue my bachelor’s degree. I graduated with a bachelor’s degree in criminology in December 2025 and am currently pursuing my master’s degree at IUP in criminology, which I expect to complete in December 2026. During my time at IUP, I have been involved in several organizations, including the IUP Marching Band, IUP Pep Band, Criminology Association, and Alpha Phi Sigma Criminal Justice Honor Society. I hope to pursue a career that allows me to make a positive and lasting impact on the lives of others."

What year and where did you participate in GOTR?  

"I participated in Girls on the Run at Upper Saucon Park during fourth and fifth grade (2014–2015). I later participated in Heart & Sole during eighth grade (2018). After my time as a participant, I became a junior coach and continued as a coach through high school. I am grateful to be back as a coach for the Fall 2026 season!"

What do you remember most about being a part of the program? 

"I remember how fun and positive each practice was. Practice was a place where I could go and simply be myself. I always enjoyed the lessons and running laps with my teammates. My coaches were incredible role models who made a lasting impact on me. I also met my best friend through the program, and we are still friends to this day!"

What do you think is the lesson you learned from GOTR that you use most in your adult life?

"The lessons that I use most often in my adult life are the “Stop and Take a Breather” lesson and the “I Feel” statements lesson. Both of these lessons taught me the importance of slowing down, taking a moment to process my emotions, and thinking carefully about my next move. The Girls on the Run lessons taught me how to be confident, advocate for myself, and strive to be the best version of myself. These are lessons that have stayed with me throughout the years and continue to influence who I am today."

What has your journey looked like since Girls on the Run? 

"Since Girls on the Run, my journey has been filled with opportunities to grow and discover who I am. I have continued to challenge myself, build meaningful relationships, and become more confident in who I am. The lessons I learned through the program, especially self-advocacy, confidence, and taking a moment to slow down and think, have continued to help me throughout my life. I have also carried forward the importance of being a positive role model and supporting others. I hope to use everything I have learned to make a positive impact on the lives of others."

What advice would you share with girls participating in GOTR this season?

"Always be true to who you are, and never feel like you need to change yourself for anyone. Take in every lesson, cherish the friendships you make, and simply enjoy the season. I hope this program changes your life in the same beautiful way it changed mine."